Mind-Body Health & Wellness Where Eternity Shines Through Time

The holidays and the end of 2011 are upon us. As I mulled over how to close out the year (with a practice on gratitude, healthy holiday recipes, and gifts for wellness – so much to choose from!), I came across this quote: “Every sacred place is the place where eternity shines through time.”1 I read it again and thought it appropriate to embrace an opportunity for grounding amidst the sometimes contrasting nature of this time of...

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Natural Ways to Boost Your Immunity

As the weather cools down, the sun sets earlier and more sneezes are heard all around. We know that fall, and soon winter, is upon us.  While we live in an amazing climate shielded from cold winds and snowy storms, it is still a good time to consider protecting yourself from sickness by boosting your immunity.  The wonderful thing, of course, about nature is that it always provides ways to balance the qualities that each season...

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Meditate for Better Health

There is a great deal of mystique and perhaps misconception around meditation. While its benefits are touted regularly, there remains a barrier for many of us who are curious and don’t know where to start, or are intrigued but may have some concerns. So then what is meditation and why would you want to incorporate it into your daily life? We live hurried lives filled with noise and distractions. Many of us tend to go through our day...

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Mind-Body, Health & Wellness

100% Made with Love Are you looking for a great hemp seed product with integrity and quality? Jeff’s Best Hemp offers just that! I met Jeff at my local farmer’s market and was drawn to his booth by his sign that read: “Delicious and Nutritious, with Nothing Suspicious!” At least I knew he had a sense of humor. I quickly learned about the care and devotion he puts into his line of products so that he can share the health...

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Mind-Body, Health and Wellness: Functional Movement for Strength

With all those leg presses, bicep curls, and squats, you are totally fit, right? Then why do you still throw out your back when you reach down to tie your shoes? What’s going on? Each of us place unique demands on our bodies to accomplish our daily activities.  Our muscles must work together to excel at a certain sport, lift our kids in and out of a stroller, or even sit for long periods of time. Every activity places demands on...

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Mind-Body, Health & Wellness: Healthy Aging

What are the secrets to a youthful glow, an energetic spirit, and a sharp mind as we age?  While genetics and our environment play significant roles, our lifestyle choices dictate the quality of our lives and even the onset of disease in older age. Aging is an undeniable part of life. While we can’t deny it, we can prepare our minds and bodies so that we are healthier and happier.  With this, comes the opportunity to enjoy life...

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