By An Oregon runner shares how cannabis can help improve her running routine. Long-distance and cross-country runners often say that cannabis puts them in a meditative state, allowing them to push through tough courses and focus on running.
Central Oregon Daily News .
“For me, cannabis gives me mental focus,” says Snazzuk. Said Central Oregon Daily News“Long Ultra Run [require] A lot of mental concentration. Maybe 10% endurance, 90% concentration. Using cannabis on the trail can get you into that mindset. ”
Snazuk is from Prineville and you can track his ride times on Strava. Snazzuk told the press that he grows cannabis, so it was only a matter of time before he put two and two together.
“I think it helps with the overall performance,” Snazuk said. recovery or not. whether it is running. Whether the workout is down. Whether you’re consuming food on the trail, or nutrition. I think that has everything to do with it. ”
When confronted about possible effects on lung capacity, runners said the positive effects definitely outweighed the negative ones.
In 2021, when a planned community fun run came to a sudden halt due to the pandemic, Snazuk used 220 handmade medals and turned them into positive messages To spread positivity throughout his community in Oregon.
Snazuk also noted that cannabis is better than alcohol when it comes to athletics. That’s why cannabis-themed races make so much more sense than typical alcohol-themed races, he says.
“Bend is a drinking mecca. They push the Bend Beer Chase left and right. And they encourage beer and drinking and running around town, but there’s no runner’s high 5K,” Snazuk said.
high times We interviewed several types of athletes who say cannabis improves athletic performance, including runners. Most people say cannabis makes them more active, unlike alcohol.
Cannabis compared to runner’s high
Runner’s high is a phenomenon once explained as a result of endorphins, but now science points to an increase in endocannabinoids like anandamide.
high times Josiah Hesse Highlights Major Deal books on cannabis and running, Runner’s High: How Cannabis-Fueled Athlete Movement Is Changing the Science of Sports.
Hesse explained how a runner’s high is related to a cannabis-induced high. “Neurologically speaking, these two guys are pretty much the same,” he said. high times“As mentioned earlier, what’s going on in our brains when we’re naturally in a runner’s high are the endocannabinoids, anandamide, which is derived from the Sanskrit word for bliss.” pointing out.”
The body’s production of endocannabinoids like anandamide reduces pain and increases pleasure and appreciation of nature. As explained in Hesse’s book, neurologists have data suggesting that THC increases the production of anandamide, thought to help runners reach her high more quickly and efficiently. I’m here.
Ultramarathon Avery Collins said to new york times How cannabis improves his running routine and runner’s high. Collins is very active in the cannabis world In the past, we have worked with cannabis brands such as The Incredibles, Mary’s Medicinals, Roll Woo Bowl, The Farm Company, Evolabo, Pure Power Botanicals and Vaporware.
Runners like Snazuk continue to spread the message that cannabis and running go well together.
