If I Can’t Stop the Munchies, What Can I Eat To Stay Healthy?

If I Can’t Stop the Munchies, What Can I Eat To Stay Healthy?

Stone snacking, especially late at night, can prove detrimental over time. I was able to. Today, when I do these things, I’m in the bathroom most of the morning, or worse, I’m backed up than his F train to Manhattan in the morning rush hour . Either way, it’s not pretty.

The long-term effects can be even worse. An unhealthy diet can lead to a range of adverse conditions including: DiabetesDaily side effects include the previously mentioned digestive problems and slowed metabolism.

From serious to potentially life-threatening concerns, it’s time to fix the munchie options. , asked about a healthy snack approach.

The Science Behind Munchies

Before diving into healthy snacks, let’s figure out what’s making you hungry. Most people know from experience that THC increases appetite. You may also know that THC binds to the body’s CB1 and CB2 receptors found throughout the brain and body. Increased hunger is common during this effect. Over the past decade, we have been able to begin to better understand this response.

Somebody call the band Boston because hunger may be more than an emotion. A 2014 mouse study found that when exposed to THC, the brain’s olfactory bulbs Improved ability to smell food, leading to eating more. Researchers felt similar effects occurred in humans consuming THC.

We continue to learn about the effects of cannabinoids on the brain.Additional research found that when cannabinoids were injected into the brain, her POMC (pro-opiomelanocortin) neuron neurons saw increased activity Cannabinoid receptor 1 (CB1R). Interestingly, these cells typically produce satiety. But as the researchers noted, when triggered by cannabinoids, the cells tricked the brain’s central trophic system into thinking they were hungry.

Selected studies suggest that humans are hardwired to crave high-calorie foods. This desire may be related to the lack of food security in early humans. Also, some people may be afraid to pack on the pounds with late-night snacks, but that may not be the case. .

The research into the relationship between brain hunger and cannabis is far from over. Expect more research to be done in the near future.

healthy snack options

How can you satisfy hunger without exposing yourself to higher health risks?

Delivered by Consumers and Health Professionals high times Featuring dozens of healthy options and approaches. When it comes to snacking, most people seem to agree that a combination of fruits, raw vegetables, nuts, seeds, and low-fat dairy is best. part of the snack.

  • banana
  • carrot
  • celery
  • Cheese sticks
  • Fruit, nuts and dark chocolate plate
  • Fuji apple with peanut butter
  • Granola
  • greek yogurt
  • peanut butter
  • Popcorn
  • red bell pepper
  • smoothie

Choices may vary depending on preferences and medical conditions. Mary Pryor Her entire diet revolves around managing her Crohn’s disease. Diagnosed in 2013, the condition forced her to “make the most powerful turn I could” for her health. She dropped staples like soy, dairy, gluten, wheat, and certain fruits and vegetables as part of her transformation.

She also turned to medical cannabis after a ten-year layoff.

“If you’re smoking marijuana, just be hungry,” Pryor said.

She switched snacks accordingly. Mango has become a staple.

“Mangoes are known to increase the feeling of elation,” Pryor said. She believes the terpene myrcene enhances the potency of cannabis and creates a pleasing aroma and flavor.

I’ve trashed anything artificial, so all fruit options have become the norm.

Keys to Successful Satisfying Snacking

Our brains want food, so leaning back is the best way to go. But sometimes you want a snack that’s loaded with empty calories, sugar, or grease.

healthy sweet alternatives

Samantha Ward, Fitness Assistant and Trainer at the European American Supplement Science Organization (EURASC), supporting fruit, vegetable, nut and seed menus. For those with a sweet tooth, I recommend healthy snacks like honey and fruit. She added that people with sugar addictions may want to use stevia or another substitute instead.

Ward and many others recommend drinking plenty of water and eating foods rich in protein and fiber.

“Protein and fiber help keep you feeling full and help keep cravings in check,” Ward said.

Or try drinking water.Zach Squire, cannabis chef and founder Squier’s Specialty Edibles, Like sparkling water to get full. He said he likes to try his own drinks.

full plate

In this case, we’re talking more about eating something that ticks all the boxes than about physically filling your plate.

Jamie NadeauA registered dietitian and nutritionist, suggests having a variety of healthy snacks. However, if you want a tip or a less than ideal option, combine them with something more profitable.

“When you combine these chips with something with protein, such as cheese sticks or Greek yogurt, you find yourself eating less in the end because you feel fuller and faster,” Nadeau said.

fitness coach Mitch Webb We served a similar take, prioritizing the protein. Compared to sugar and fat, web protein is the most filling macronutrient.

He adds that the protein “suppresses the hunger hormone ghrelin and increases leptin, the hormone that tells your body you’re full, which makes you feel full after eating less.”

Webb says consumers can find protein in a variety of healthy options, including a variety of meats, eggs, protein powders, nuts and seeds.

Avoid Unhealthy Snacks Completely

If you’re like me and can’t stand Doritos, ice cream, sodas, etc., you may need to go cold turkey. More importantly, you should do so when purchasing food at stores and restaurants, or using apps like GrubHub or Instacart.

Cannabis consumer Jerry Tindall argued that he “exercises self-control at the store. Like many people, he has “no self-control when junk food comes home.”

You’ll have to trial and error how to find self-control in the store. you may be able to will yourself. Or you may not be able to buy anything any time soon thanks to inflation.

carly fisheris a cannabis consumer, author, and James Beard-appointed journalist. yeah.

“I love the air fryer and Instant Pot because it saves me time making food that I tend to get impatient with in the haze,” Fisher said.

Today, it’s easy to find healthy recipes on popular blogs and social media accounts. Start meal preparation by choosing items that will please your taste buds. Or if you’re a stoner like me with greasy hair and questionable tattoos, stoning then cooking.you will feel like bear before you could say Jack Robinson.

Snack Stoned Wisely

Enjoy it however you like. However, be aware that it can take a toll on your body. The comparison between weed and alcohol is too extreme and over the top. But in this case, the effects of a bad late-night meal can resemble a hangover.

When you’re young, you hit back as you please and the next morning you can barely blink. But over time, your body ages. All the crap you put in there wears down and breaks your system. Now, when you’re 30, 40, 50 and older, the same unhealthy choices are likely to bite your back, stomach, chest, legs, and various other parts of your body.

By choosing healthy options today, you reduce the chances of over-wearing tomorrow.

David B.
author
David B. stands out as an exceptional cannabis writer, skillfully navigating the intricate world of cannabis culture and industry. His insightful and well-researched articles provide a nuanced perspective on various aspects, from the therapeutic benefits to the evolving legal landscape. David's writing reflects a deep understanding of the plant's history, its diverse strains, and the ever-changing dynamics within the cannabis community. What sets him apart is his ability to break down complex topics into digestible pieces, making the information accessible to both seasoned enthusiasts and newcomers alike. With a keen eye for detail and a passion for the subject, David B. emerges as a reliable and engaging voice in the realm of cannabis literature.

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